måndag 21 december 2015

Rödkål Stekt med Tamari och Apelsin

Jag ÄLSKAR alla medlemmarna i kålfamiljen. Vitkål, rödkål, grönkål, brysselkål... De är alla fantastiskt hälsosamma och, om de tillreds på rätt sätt, underbart goda.

Denna superenkla sidorätt är lika perfekt en vanlig vardagskväll som på julbordet. Rödkålen är smaksatt med tamari och apelsinjuice vilket gör att den smakar både salt och sött. Tamari är ungefär som sojasås men den är både glutenfri och sockerfri. Den är också något starkare i smak. I detta recept fungerar det lika bra att använda vanlig sojasås, men man kan då behöva öka på mängden lite för att få samma djupa smak som med tamarin.

Idag kom jag hem till mina föräldrar för att fira jul med familjen. Jag ser verkligen fram emot några avkopplande dagar efter en ganska stressig höst. Och som tur är för mig är min äldsta syster också vegan, så vi ska planera och laga vår julmeny tillsammans. Jag tänker massvis med grönkål och choklad. Såklart :)

Önskar er en riktigt riktigt god jul!!


Rödkål Stekt med Tamari och Apelsin

4 portioner


1-2 tsk kokosolja
1 litet rödkålshuvud, skivat/rivet
2 msk tamari
2 msk apelsinjuice
Salt and svartpeppar efter smak

1. Hetta upp kokosoljan i en kastrull. Tillsätt rödkålen och stek några minuter under omrörning.
2. Tillsätt tamari och apelsinjuice. Rör om ordentligt. Sänk till medelvärme, sätt på locket och låt koka i ca 15 minuter. Salta och peppra efter smak. Ta bort locket och tillaga i ca 5 minuter till, eller tills all vätska är borta. Servera rödkålen varm eller kall.

5 kommentarer:



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