söndag 13 juli 2014

Chokladhummus (!)

Mmm... Jag inser att chokladhummus inte låter helt klokt, men testa och bli förvånad du också! Den här söta kikärtsröran smaksätts med kakao, dadlar och hasselnötssmör, vilket gör att den faktisk inte smakar kikärtor alls. Istället smakar den ungefär som kaksmet, men är mer näringsrik förstås! Kikärtor innehåller massvis med mineraler, protein och långsamma kolhydrater. Hälsosamma fetter finns det rikligt av i hasselnötssmöret. Och även om dadlar innehåller mycket naturligt socker, så innehåller de även en hel del fibrer och mineraler.

Testa att breda ut chokladhummusen på bröd eller kex, använda den som dipp till äppelskivor och annan frukt eller portionera ut den i små skålar eller shotglas och ät som efterrätt.


Chokladhummus


1 burk konserverade kikärtor eller ca 3 1/2 dl hemkokta
2 msk hasselnötssmör
Nypa salt (om nötsmöret är osaltat)
3 msk kakao (gärna rå)
1-2 dl färska dadlar (urkärnade)
3/4 dl havremjölk eller annan mjölk
Nypa äkta vaniljpulver

Mixa alla ingredienser i en matberedare tills röran är helt slät. Anpassa mängden dadlar till önskad sötma uppnås. Njut!

61 kommentarer:

  1. Kanske skulle testa det vid tillfälle

    SvaraRadera
  2. mmm detta är en favorit hos mig också! Jag kallar det "kaksmet på burk" och kör ofta på just cookie dough-smaken; dvs utan kakao, och med chocolate chips eller hackade nötter eller annat piffigt i. Mums! Här har jag lagt upp det i min blogg; http://roethlisberger.se/2013/08/30/kaksmet-pa-burk-tack/

    SvaraRadera
    Svar
    1. Åh, vad kul att du också gillar denna idé! Måste testa din variant, låter så gott! Så häftigt att det faktiskt smakar kakdeg :)

      Radera
  3. mmm detta är en favorit hos mig också! Jag kallar det "kaksmet på burk" och kör ofta på just cookie dough-smaken; dvs utan kakao, och med chocolate chips eller hackade nötter eller annat piffigt i. Mums! Här har jag lagt upp det i min blogg; http://roethlisberger.se/2013/08/30/kaksmet-pa-burk-tack/

    SvaraRadera
  4. Det måste jag göra, lät ju hur gott som helst!

    SvaraRadera
    Svar
    1. Ja, hoppas du gillar det :D

      Radera
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