torsdag 1 maj 2014

Tropisk grön smoothie i skål

Den här smoothieskålen var perfekt en varm och solig dag tidigare i veckan. Den smakar som en söt tropisk sorbet, och goda och färgglada topping ger lite extra vardagslyx. Jag gillar faktiskt bättre att göra smoothies lite tjockare och äta dem med sked, men det här receptet kan enkelt göras till en tunnare smoothie genom att tillsätta mer vätska. Om du inte har nässelpulver/vetegräspulver/korngräspulver hemma kan det ersättas med ett par nävar färsk spenat.

Imorgon flyttar jag in i min nya lägenhet, vilket ska bli så kul! Jag ser fram emot att äntligen ha ett "riktigt" kök (ugn, fyra spisplattor, stor frys!) med mer utrymme att experimentera fram nya spännande recept, vilket förhoppningsvis kommer resultera i lite tätare uppdateringar här på bloggen. Jag kommer också ha en balkong nu, så jag tänkte fråga er vilka (gärna ätliga) växter som kan passa på en balkong, och som en nybörjare inte tar död på med en gång. Några tips?

Tropisk grön smoothie i skål

1 portion

1/4 färsk ananas
2 dl fryst hackad mango
1 msk kokosgrädde/extra krämig kokosmjölk
1/2 krm äkta vaniljpulver
1 tsk vetegräspulver/korngräspulver/nässelpulver (jag gillar detta nässelpulver)
1 dl valfritt mjölkalternativ

Mixa ihop med en stavmixer eller i en blender. Servera i en skål och toppa exempelvis med mango, ananas, gojibär, kakaonibbs och lite extra kokosgrädde.

235 kommentarer:

  1. Ser gött ut! Jag kan rekommendera potatis på balkongen. En sättpotatis per tiolitershink, några hål i botten om det regnar in och du inte kan reglera vattningen själv. Det blir inte gigantisk skörd, men är så gott!

    1. Tack! Och tack för tipset, jag älskar potatis så det borde jag absolut testa!

  2. Så avundsjuk på dig som kommer ha en lägenhet med ordentligt kök! Eftersom jag bara kommer bo i Falun 4 månader kommer jag bo i en möblerad "lägenhet" med kokvrå i närheten av sjukhuset. Med andra ord kommer jag bo hemma i ditt kök de kommande månaderna....

    1. Ja, jag trivs redan jättebra här! Är det genom Landstinget du har fått den lägenheten? Jag bodde i en sådan första månaden, och det funkade jättebra. Förstår vad du menar, jag känner att det är en liten chansning att skaffa lägenhet för 4 månader, men hittade inget annat boende.
      Du är så välkommen i mitt kök! Och på min balkong :)

  3. Åh, ser både fint och fräscht ut!

    1. Tack så mycket! Så somrigt och gott :)

  4. Åh så mumsigt o vilka härliga färger! Rädisor o sallad är lätt att odla på balkong. Jag har även olika bönor, sockerärter mm. mm. Är så gott att sitta o plocka av det egetodlade:-). (Tycker jycken oxå). Lycka till med odlingen! Mvh Gittan

    1. Hej! Tack för fina tips! Jag har sått lite sallad nu, men kanske skulle våga mig på lite bönor också :) Håller helt med, inget smakar så gott som det man odlat själv :)

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