söndag 7 april 2013

Gryta på adzukibönor och sötpotatis

Den här grytan kanske snarare skulle kallas "Den fulaste maträtten i bloggens historia". Men man ska inte döma efter utseendet heter det ju, så om du vågar - testa gärna receptet! Grytan är inte bara otroligt enkel (bara två huvudingredienser plus smaksättning), den smakar också otroligt gott och är perfekt varm och "mosig". Sötman från sötpotatisen tar verkligen bönorna till en ny nivå.


Gryta på adzukibönor och sötpotatis
5-6 portioner

4 dl torkade adzukibönor + vatten till blötlägging
1,2 liter vatten
2-3 cm färsk ingefära, riven
2 tsk örtsalt (jag gillar Herbamare)
1/2 tsk svartpeppar
1 tsk tamari eller sojasås
2 stora eller 3 normalstora sötpotatisar, skalade och hackade

1. Blötlägg bönorna i ca 8 timmar i rikligt med vatten.
2. Häll bort blötläggningsvattnet och skölj bönorna i ett durkslag. Koka upp dem i nytt vatten (1,2 liter) i en stor kastrull. Koka dem på högsta värmen och utan lock de första 5 minuterna. Ta bort skummet som bildas på ytan med hjälp av en sked. Sänk sedan värmen till låg, lägg på locket och låt koka i 35 minuter. 
3. Tillsätt sedan resterande ingredienser och koka i ytterligare 20 minuter.
4. Mosa försiktigt en liten del av bönorna och sötpotatisen med en sked tills allt vatten är absorberat. Servera!

20 kommentarer:

  1. Låter som en maträtt helt i min smak :)

    SvaraRadera
    Svar
    1. Ja, lins- eller böngrytor är ju så gott och enkelt (även när de ser fula ut)! :)

      Radera
  2. Som du skriver, döm inte utsidan! :)
    Får testa!

    SvaraRadera
    Svar
    1. Vad kul! Hoppas du gillar den!

      Radera
  3. Åh, jag provade det här igår, och det var verkligen supergott! Sambon var lite tveksam först, på grund av utseendet, men tog om två gånger efter att han hade provat :)

    SvaraRadera
    Svar
    1. Jättekul att ni gillade den! Haha ja, en rätt som ser oaptitligare ut får man leta efter :)

      Radera
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