lördag 23 februari 2013

Chiapudding

Mer chokladpudding! (har ni testat den förra varianten än?). Den här puddingen är dock lite annorlunda, eftersom den är gjort på chiafrön. Chiafrön är små superfrön rika på bland annat protein, fibrer, omega 3, järn och kalcium. Fröna sväller också extremt mycket i vätska och kan på så vis bilda en slags pudding eller gel. De finns exempelvis att köpa på hälsokosten eller hälsobutiker på nätet.

Konsistensen är inte slät som en vanlig chokladpudding, och den geléaktiga konsistensen kanske man måste vänja sig vid lite. Men fröna smakar inte mycket i sig själva, vilket gör att man kan smaksätta puddingen hur man vill. Här har jag använt kakao, men testa gärna hallon och vanilj, mosad banan eller lakritspulver. Eller testa att ersätta mjölken med apelsinjuice.

Jag ville inte ha en särskilt söt pudding här, eftersom jag skulle äta den till frukost. Men om du vill ha en sötare variant kan till exempel lite flytande honung, agavesirap eller vanlig sirap tillsättas med de andra ingredienserna.

Chiapudding med chokladsmak

1 portion
2 msk chiafrön
1 msk kakao
2 dl valfri mjölk (jag använde havremjölk)

1. Lägg alla ingredienserna i en glasburk. Sätt på locket och skaka burken ordentligt.
2. Låt burken stå i ca en kvart och skaka den sedan igen.
3. Ställ in burken i kylen och låt stå i minst 2 timmar eller över natten. Rör om och häll upp puddingen i en skål. Servera gärna med frukt.

49 kommentarer:

  1. Chiafrön har jag aldrig testat, måste köpa och testa i matlagning.

    SvaraRadera
    Svar
    1. Vad kul! Titta gärna in igen och säg vad du tycker om dem :)

      Radera
  2. Testade denna idag! Mycket god! Tack för tipset! Veronica

    SvaraRadera
    Svar
    1. Jättekul att höra! Tack!

      Radera
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